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Write and paste --- Write and paste Write and paste Write and paste Write and paste **Title: The Importance of Daily Exercise** Regular exercise is essential for maintaining a healthy lifestyle. It not only helps in controlling weight but also combats health conditions and diseases. Engaging in physical activities improves mood, boosts energy, and promotes better sleep. To achieve these benefits, it's recommended to incorporate at least 30 minutes of moderate exercise into your daily routine. Whether it's a brisk walk, a bicycle ride, or a session at the gym, staying active is a key component to overall well-being. ---